![]() ![]() Understanding the resultsĪfter inputting your information, our calculator will provide you with the number of calories that you burned or will burn doing the bike ride you described. Step 6: Enter the speed at which you biked Step 5: Enter the distance that you biked. For example, if you are biking for two hours and 46 minutes, enter in the number “46”. Step 4: Enter in the number of minutes that you biked or plan to bike after the final hour mark. If you are biking for less than one hour enter the number “0”. Step 3: Enter in the number of hours that you biked or plan to bike. Step 2: Enter your weight in the unit of measurement selected above. Metric refers to measurements described as kilograms, hours, and minutes. Imperial refers to measurements described as pounds, hours, and minutes. Step 1: Select your desired unit of measurement. The list below includes step-by-step instructions on how to plug in your information. Just input some personal information and ride-specific factors to generate a calories burned estimate. Using our calculator to determine your calories burned while biking is relatively easy. After entering just a few numbers and checking a few boxes, you can have a strong estimate of your calorie expenditure during a bike ride. This calculator aims to simplify the variables and the math. ![]() Using our calculator can help you adjust certain aspects of your bike ride to achieve your desired fitness goals.Ĭalculating your calories burned can be tricky, as there are various factors to consider. Knowing your caloric expenditure can aid in optimizing your ride as there are a number of different variables at play when biking and burning calories. These calculations will help you to track progress and provide your body with enough fuel. In order to sustain the physical capacity and control energy expenditure, it is important that you track your calories burned. Biking is a great form of exercise and an excellent way to burn calories. Now that you are ready to go for a bike ride, it is a good idea to determine how to meet your fitness goals while doing so. Provide social interaction if biking with a buddy.Outside of these benefits, cycling can also: In addition to the physical benefits of biking, there are also many mental health advantages. Lowering your risk for certain chronic conditions.Improving muscle strength and flexibility.Biking promotes good health and fitness in a variety of ways, including: Not only that, but cycling is a great form of exercise and physical activity. Biking is a great way to go outside, get some fresh air, and get your heart pumping.
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